Reverse Band Bench at OBB 1/26/2019
Trained at OBB with Seth and Jo today, we had a good time helping each other out. Barx10 95x8 135x6 165x4 185x4 225x4 - Added reverse band too high - had to do a second set with the bands set to the top safety pin 245x4 Floor press Barx10 - Jo made fun of me […]
Deadlifts vs Chains - M2 Method 1/24/2019
Raise your hand if you're too short for normal chain setups... Anyone?
Well Apparently My Upper Back Is Weak. Also 12 weeks out...
Also I hate to say it but this stupid hypertrophy/conditioning block worked.
UNIT Is the Key Word in Unity, Without the Y
Big training partner PRs are almost as good as my own PRs
Band News Bears
Glorified rubber bands: 3 – Lily : 0. Also 4 puns in 6 sentences. Lily: 4- Your Brain: 0
