Week 9 / Day 1 - Speed Squat and deadlift
Week 9 / Day 1 - speed squats and some deadlifting at the new CTX location.
Drastic Gear Changes
During my time away from the barbell I like to use different training modalities aka forms of fitness. As we took a family trip to spend the weekend with my mother we stopped by our home away from home TopLine Gym for their fitness boot camp.
When to Push It (Push It Real Good)
Late stage shoulder rehab decision making to ring in the new year
Increase Your Squat in 2019 With this one Trick.
All my years of training and this is what it boils down to.
Legs
Isotension, BFR training and lower volume as I planned to head up to the mountains snow skiing.
New Years Floor Install???
While everyone was out partying I was attempting my hand at a floor DIY, LOL!
2018 - A Year in Review - Training
2018 was a big year for me, a year of growth and change in both training and life. In this post, I want to go back and look at all the challenges and successes of my training over the past year. 2017 was a hard year, I was unhappy with where I was in life […]
I DON’T EVEN KNOW WHAT DAY IT IS ANYMORE I’VE BEEN CONSUMED BY THE BARBE...
I’m reduced to writing about my strong loins and glute flutes. Don’t read this if you don’t want to know what the latter might be. Spoiler alert: it’s what we should call colonoscopies.
