Off Season Training - Week 7 Day 4 - Gearwhore Squats with VIDEO....
Off Season is complete. Lets go....
General Physical Preparedness (GPP) Day 4
need a break from a barbell and some conditioning, try this if you dare!
Christmas Deadlifts
The gym opened for a few hours on Christmas, and since Seth and I had no family obligations we couldn't think of anything we'd rather do after opening presents than deadlift. It was really neat to see how many people came to the gym to train on Christmas day, it was PACKED. Deadlifts felt good, […]
General Physical Preparedness (GPP) Day 3
Lower body GPP day that will leave your hamstrings screaming for a couple of days
