Event Training in Virginia Beach at Iron Asylum
With Christmas fun and MASSIVE progress on getting my OHP back up to snuff
Week 10 / Day 3 - Speeeeed Squats and a pull
Week 10 / Day 3 - speedy squats and a not so impressive jack stand pull
Week 10 / Day 2 - Catapult Bench
Week 10 / Day 2 - bench training using my catapult due to user error
Fixing My Bod, My Training, and Someone Else's Training. Wow! Somet...
Did you know if rehab exercises have a Harry Potter related name there is a 300% increase in the chance that they will actually get done?
![Max Effort Upper: Floor Press vs 1 Chain Per Side [PR]](https://www.elitefts.com/wp/wp-content/uploads/2016/08/300-Floor-Press-Smitley-300x250.jpg)
General Physical Preparedness (GPP) Day 2
We ran like hurricanes, no wait, we did hurricanes, and then it looked like we got hit by one after.
Box Squats and Not Squats
Aka learning how to coach newer lifters and my continued off season non bar touching.
Dynamic Effort Upper: Cambered Swiss Bar vs Chains, and Rushed Accessory...
Stress "Management" - 12.11.18
Rep Effort Upper: The Never Ending 10x10; Breaking In The New Cambered S...
Stress "Management" - 12.13.18
![Max Effort Upper: Axle Floor Press vs 2 Chains [PR] with VIDEO](https://www.elitefts.com/wp/wp-content/uploads/2015/07/floor-press-325-e1438309928951-300x250.jpg)
last few sessions
Wednsday warm-ups and RPR leg press empty sled for 1 set of 100 reps GHR 3 sets of 15 reps band walks - short mini band around feet - side shuffles for 30 paces 4 walks cable chrunches 3 sets of 20 reps Thursday RPR and indian club swings […]
2-board bench - 12/23
After bugging my SI the other week I had to take a week off from bench work because I couldn't get my feet on the floor while lying on the bench. I took a little less than a week off and felt good to go after an adjustment. I was still a little cautious working […]
