Did Conjuphasic Work.... *Video*
Sit down with my gorgeous Wife and I as we discuss how this last training block was leading up to our most recent meet.
General Physical Preparedness (GPP) Day 1
Back to the Basics, gotta build that bass. We "all about the bass"
Use It- Sack Up
All you can do is sack up, ladies ya'll want equality, well here ya have it sacking up is for you too, Injured? Sack up, tired, fired, just plum over everything, sack-the-fuckup.
CJ Thursday’s
Mental setback today. CJ took care of me - simple with enough -push through it-movements. I also saw Odi.
What is next after the Raw Power Challenge (video)
So I just did my meet, now its time to focus on what drastic imbalances and issues I created after falling into that "overtrained state"
Off Season Training - Week 7 Day 1 - Raw Dogg Benching....
Sorta is still kinda I guess somewhat....
