6/9/17
SSB single ply Metal briefs
Against monster bands
Bar x10
135x5
225x5
275x5
315x3
Add wraps
405x3
Sumo pulls
405 for 6 singles
Conv block pulls
315x8x3 sets
I put the briefs on today to keep up with my training partners. And I did just that. It felt good...really good.