11 days out, so taking things easy from this point on with squats. Pause work today FELT AWESOME. Like awesome awesome. I am really happy with how things are shaping up.
Pause Squat:
Bar x8
135x5
185x5
225x5
265x5
285x3x5
GHR:
5x10
Single Leg Leg Press:
5x10
Leg Ext:
3x20
Walking Lunges:
3x20 steps
Went outside for these, which was wonderful in the warm weather