Good thing I have a few pieces of equipment at home. Including stability ball, 5,10,15 DB , bands, ankle weights and my favorite spin bike.
This helps keep my conditioning on point as well as working my small muscle groups for pre-hab/rehab. Keeping your stabilizers healthy and mobile.
- 20min easy ride on the spin bike. 10min of stretching.
- 4x25 crunches on stability ball
- 100 isolated quad extensions and standing leg curl
- Rear delt work = shoulder health. DB reverse fly's 4x30. Band pull aparts 3x50