![PT Week 8 & 9[Traveling Abroad]](http://elitefts.com/cdn/shop/articles/JQE_8696-e1480630626365_3577ff4c-6e53-4411-86e3-610d7dc0f198.jpg?v=1761797148&width=1260)
Day 1:
Squat 270lb x 5 x 3 sets across
Bench Press 165lb x 3 reps x 5 sets across
Barbell Good Morning warm up to 105lb x 10 reps x 3 sets
Seated Row 8 reps @ RPE 6,7,8 (+2 repeats)
Forearm Plank +25lb on back 3 sets x 30 sec
Day 2:
Deadlift WITH belt 340lb x 5 reps x 3 sets across
Overhead Press 102.5lb x 3 reps x 5 sets across
Barbell RDL warm up to 140lb x 10 reps x 3 sets
Single Arm Kneeling Cable Row 8 reps @ RPE 6,7,8 (+2 repeats)
Side Planks 5 sets x 30 sec (put arm on blue side of bosu if available--if bosu not available then do regular side plank for 45 sec)
Day 3:
Squat 275lb x 5 reps x 3 sets across
Bench Press 167.5lb x 3 reps x 5 sets across
Barbell Good Morning warm up to 110lb x 10 reps x 3 sets
Seated Row 8 reps @ RPE 6,7,8 (+2 repeats)
Forearm Plank +25lb on back 3 sets x 30 sec
Day 4:
Deadlift WITH belt 345lb x 5 reps x 3 sets
Overhead Press 102.5lb x 3 reps x 5 sets across
Barbell RDL warm up to 145lb x 10 reps x 3 sets
Single Arm Kneeling Cable Row 8 reps @ RPE 6,7,8 (+2 repeats)
Side Planks 5 sets x 30 sec (put arm on blue side of bosu if available--if bosu not available then do regular side plank for 45 sec)
