Mon, 16 Dec 19 - Back
Rows
20x45
10x95
10x135
8x185
----------
8x205
2x8x225
Supinated Grip Lat Pulldowns
15x90
----------
3x12x115
Straight Arm Lat Pulldowns
3x15x45
The entirety of doing rows felt like trash because I guess I wasn't warmed up enough for AM training, but things felt good after that and I finished feeling like I actually had a good workout.