Push, Pull, Pause, Repeat.

Just keeping it real, real light.

SQUATS

65 LBS 10/10

135 LBS X 10/10/10  PAUSE IN THE HOLE

165 LBS X 5/5/5 PAUSE IN THE HOLE

DEADLIFTS

135 LBS X 10/10

165 LBS X 5/5/5

185 LBS X 5/5/5

205 LBS X 5/5/5

GHR 30/30/30

AB CRUNCHES ON GHR 30/30/30

Just a fun light session, still enjoying off season training and busy with family this long weekend. I love being a Gramma more than anything in the world.

#livelearnpasson #driven #strongher