| EliteFTS

I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 5+ years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!

Four Sure-fire Ways to Harvest Calf Meat by Skip Hill

The Pharmaceutical Buffet by Ken Whetham

WATCH: Darden Q&A From the Compound - How Long Should Your Warm-Up Be? by Clint Darden

Meditation for the Coach: Starting the Recovery Process by Bryan Mann

Time Under Tension: It's Not Just For Bodybuilders by Mike Samuels

Carbohydrates and Cortisol Control: Rediscovering Passion by Derek Dolgner

The Sticking Point: How To Find Your Weakness and Fix It by Chad Aichs

Brandon Smitley's 9-Week Conjugate Training Program by Brandon Smitley

Fixing Your 'Fail at the Chest' Bench Press by Swede Burns

WATCH: Table Talk - Jim Wendler Travel Stories and 7 Quick Questions by Dave Tate

BONUS MATERIAL

Clean Out The Pantry, Take Away The Temptations! by Sheri Whetham