I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 5+ years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!
Behind the Eyes of An Athlete by Hannah Johnson-Hill
The Thyroid - Regulator of Your Metabolic Fate by Jennifer Petrosino
Eccentric Training Techniques for Added Strength and Size by Jonathan Mike
You Need A Reality Check by Todd Hamer
7-Step Guide to Learning the Sumo Deadlift by Matt Ladewski
Strong(her) Overhead Press Progressions for the Novice Female Lifter by Joe Schillero
225 Bench Press Reptitions Test - What Are We Really Testing? by Bryan Mann
Small, Average, Great - What is Your Mindset? by Eric Maroscher
WATCH: Investigating 'The Reset System' by Chris Duffin
WATCH: Table Talk - The Worst Beginner Mistake by Dave Tate
BONUS MATERIAL
The Happiness Advantage by Casey Williams
DON'T MAJOR IN ASSISTANCE WORK, BUT AT LEAST MINOR IN IT by Vincent Dizenzo
The Happiness Advantage by Casey Williams
3 Coaching Cues You Should Not Be Using by Mark Watts
Four key factors to staying tight, strong and injury free. by Dave Tate
Destroying the Paradigm of what makes a "Functional Bench Press" - Presentation at UWS by Chris Duffin
Four foods for EPIC fat abs by Dave Tate
New Bench Press Exercise + Arnold Updates by C.J. Murphy
What it takes to be a powerlifting coach and a little on programming by Steve Goggins
Are you a coach or a captain? by Dave Tate