| EliteFTS

I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 5+ years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!

A Call to Arms Series: Terrorizing the Triceps - Cluster Sets by Josh Bryant

Sleep More, Lift More by Ken Whetham

The Science of Variable Resistance by Jozo Grgic

Finding Strength: Titan Barbell by Zach Gallmann

Glute Gains: Mastering the Pelvic Tilt Technique by Alycia Israel

Arch Your Way to a Bigger Bench by Chad Aichs

WATCH: Dan Green and Dave Tate Discuss Powerlifting Training by elitefts staff

WATCH: BOSS Barbell Club Training and Business Principles by elitefts staff

How to Fix Your Bench Press: The Execution by Marilia Coutinho

The Obstacles You'll Face Becoming A Great Powerlifter by Swede Burns

Gas Station Gains - High Calorie, Low Effort by Matt Ladewski

WATCH: Table Talk - Can Single-Ply Gear Supplement A Raw Lifter's Training? by Dave Tate