| EliteFTS

I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 4 years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!

After a long weekend of traveling and being surrounded by iron, I still managed to get my homework done. Check out these great articles, and get a great laugh from Dave's most recent article. Absolutely hilarious!

LISTEN: How Adam Feit Got RYPT by Mark Watts

You've Found Your Powerlifting Team...Now What? by Michael Tanner

What Lifters Can Learn from Cyclists by Alexander Cortes

The Fat and the Furious: A Complete Guide to the Most Misunderstood Macronutrient by Jonathan Mike

The Strength Coach's Guide to Squat Variations by Todd Hamer

The Do's and Don'ts of Injury Prevention and Recovery by Mike Mastell

What Are You Doing with Your Gifts? by Joe Schillero

WATCH: The Reason Behind Dynamic Effort Rep Ranges by Clint Darden

Three Sets of Chains Is Not Three Sets of Chains by Eric Maroscher

Why Do I Powerlift? by April Harper

LISTEN: Rugby S&C with Ashley Jones by Mark Watts

A Simple, Quick View of Dynamic Effort Work for Athletes by Nic Bronkall