| EliteFTS

I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 4 years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!

I had a long weekend being at a meet and so a lot of my stuff is behind on posting, but with that travel time, I had plenty of time to get in some high quality continuing education!

How to Break Your Bad Training Habits by Matt Ladewski

The Impact of Mentors on Life Development by Ken Whetham

The Contest Prep Survival Guide: Show Day by Alycia Israel

From Arnold to Zercher: The Best Exercises Named After Famous Lifters by Brandon Patterson

Living and Training as a Bipolar Narcoleptic: Getting an Accurate Diagnosis by Chad Aichs

LISTEN: Basketball Strength with UAB's Cory Schlesinger by Mark Watts

Revisiting 14-Day Mircocycles in Powerlifting by Gabriel Naspinski

WATCH: 5 Strategies to Perform More Work in Less Time by Mark Watts

WATCH: Why the Amino Acid Profile of Red Meat is Ideal by Justin Harris

What to Expect as a Strength and Conditioning Intern by Timothy Martin

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