| EliteFTS

I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 5+ years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!

Reasons Why You're Weak - Inefficient Technique, Outcome-Focused, Micro-Managing, Online, and Over-Thinking by Mark Keys

Behind the Eyes of An Athlete: The Inner Me, The Enemy by Hannah Johnson-Hill

WATCH: Personal Training vs. Online Coaching by Christian Anto

Real People, Real Results - 8 Lessons in Training, Nutrition, and Business by Fred Duncan

Are You and Your PT Compatible? by Dani Overcash

The Complete 2016 Off-Season Rugby Training Manual by Ashley Jones

WATCH: Mickey Belaineh - Harvard Law Graduate and IPF Junior World Champion by Mallory Powell

WATCH: Jim Wendler's UGSS Introduction - Earn the Barbell, Training Philosophy, and Industry Trends by Jim Wendler

WATCH: Table Talk - The Current State of the Fitness Industry by Dave Tate

Who's the Greatest? by Mark Dugdale

BONUS MATERIAL

"Training Age": There's a Difference between being an ELITE lifter and an ADVANCED lifter.. by Joe Schillero