
Last Thursday was a raw bench day with the goal being 275 for 6 sets of 5 with a close grip.
Did a bunch of sets with the bar to warm up, then went:
95 x 5
135 x 5
185 x 5
225 x 5
275 x 6 x 5
The six sets of 5 were pretty easy, although I didn't push the reps at the end. It's getting close to meet time and I need to start recovering, and not going to failure anymore.
Finished with 4 sets of 10 on the seated row machine, then 4 supersets of 15 on rope triceps extensions and face pulls.