Raw bodybuilding squat night. I had a goal in mind of squatting 10 plates for 10 reps. Not impressive by any means by today's raw standards, but it's pretty damn good for me.
Leg ext
3 sets of 20
Hammy curl
3 sets of 20
Raw squat
barx12x3
135x12x2
225x10
315x8
405x6
455x4
495x10
Leg press
4 sets of 15 at working weight
Hammy curl against band
4 sets of 20
Abs
4 sets of 15