Raw squats no belt with wraps
I chose to throw wraps on because the emphasis of this squat block technically no belt. I want to save my knees for deads on Wednesday.
*heavy sets of 4 up to 600

Humper
heavy sets of 8 up to 5 plates

Reverse Hyper
4 sets of 12

Lower back ext on GHR against green skinny

Abs
4 sets of 12