I'm still training raw but working up the weight and doing some singles today.
box squats with SS Yoke bar - box set 1/2 inch above parallel
worked up doing triples to 510
600 for a single
690 for a single
reduced the weight to 225 for 1 set of 10 reps
stiff leg dumbbell deadlifts - stood on 10 prime wedges
worked up 130 for 2 sets of 8 reps
Things felt good and moved well today.