
Raw squats with chains
-90lbs chain
-555lbs plus chainsx3
Kneeling squats against hip tension
4 sets of 8
Reverse hyper
4 sets of 12
Abs
4 sets of 12
Raw squats with chains
-90lbs chain
-555lbs plus chainsx3
Kneeling squats against hip tension
4 sets of 8
Reverse hyper
4 sets of 12
Abs
4 sets of 12