Finally some heavy days in gear again! Month two is straps down doubles. I was supposed to hit a heavy double leaving some in the tank. I can tell all this hip/glute stuff Shane is having me doing is paying off because my lockout looked very strong today.
Deathlifts
barx3x3
145x5x2
235x2
325x2
415x2
505x2
Metal V-Type Single Ply Squatter straps down
600x2
650x2
700x2
Block pull against belt squat
4 sets of 5
-till failure hold on last rep of last set
Low back ext on GHR
4 sets of 6
Reverse Hyper
4 sets of 12
Abs
4 sets of 15