DE bench
190lbs+double short reds
9 sets of 3
Swiss Bar Floor press
sets of 5 adding weight and or chain
6 sets ending with 225bar weight and 170lbs chain
Dips with catapult
4 sets of 12
Partial range CG press
4 sets of 15
Lat pull down
4 sets of 15
Abs
4 sets of 15