DE bench
Green mini band double choked
150lbs bar weight
9 sets of 3
3 different grips
3bd Lockout
green mini band double choked
Yellow sling shot
240x3
330x3
420x3
450x3
Grenade Ball cable press down
4 sets of 15
Wide grip face pull
4 sets of 15
Abs
4 sets of 15