Last night marked my twelve week training cycle for Relentless Detroit. I am keeping my goals to myself but there are two big numbers that have been evading me for a while that I am putting in extra effort to nail down.
Raw bench
90lbs in chain
Bar(50)x10x3
100x5
140x3
190x3
230x3
280x3
320x3
340x3
Hanging bar press CG
*like a pin press bet hanging from safety straps
135x5
225x5
315x5
365x5
405x5
435x5
Floor skullz
4 sets of 8
Cable pressdown
4 sets of 20
Hanging leg raise
4 sets of 15
[youtube:]