..As I get back into the swing of regular benching, my rep counts are increasing on my top sets, but I can definitely see where I need to tune up my ability to stay tight and keep my belly up and also push back into the groove better on the press.
Primary Pressing Day on 8/17/2018
A1. Band Pull-Aparts - 4x25
A2. Pushups - 4x15
B. Bench Press - Triples up to top set of 265x8 (3+ week)
C. Bench Press 3-Count Pause Set - 195x6
D1. Close Grip Bench - 3x5
D2. Rolling Dumbbell Tricep Extensions - 3x10
E. Seated Row - 5x10
F. Bicep Curls - 3x8