For anyone who doesn't know what we mean when we say stand press its where we put blocks on either side of the bench to stop our elbows at the same height as the bench. Essentially it's a floor press from a bench so you are still able to use leg drive. Having our elbows touch and pause forces us to stay tight at the lower part of the motion and reduces the pec involvement in the movement.
Stand press - reverse band
worked up to 545 for a single
315 for a triple
reverse grip cable extensions
60 for 80 reps
standing military press with angle bar
worked up to 225 for 2 sets of 5 reps
185 for 2 sets of 8 reps
lat pull downs
2 using 3 grips of 10 reps each for 2 sets
cable crunches
130 for 3 sets of 12 reps