Single ply walked out safety bar squats. I still have a couple weeks until I start up my Berserker program for Relentless MN. I am taking this time to get used to walking out squats with medium to heavy weights. I have been liking the safety bar because if I can walk out heavy weight and squat it with that bar it should make the normal squat bar alot easier.
Squat
bar(60lbs)x5x3
160x3x2
250x3
340x3
430x1
Metal single ply v-type
520x1
610x1
660x1
700x1
Straps up
750x1
Abs
4 sets of 20
*feeling great