I had a cold this week so I didn't do any mid-week training. I just slept as much as I could between work shifts. I did start feeling better on Saturday so I headed to the gym.
buffalo bar box squats - box set at parallel
145 for 2 sets of 15 reps
235 for 2 sets of 15 reps
325 for 2 sets of 15 reps
415 for 1 set of 15 reps
back attack
2 plates for 5 sets of 12 reps
band walks
4 trips of 30 feet with a short mini band around feet
I felt okay just breathing was more difficult than it should have been.