Warm-ups
Stationary bike (3 minutes), rolling, Indian club swings, hip rotations
Power Squats
Worked up doing sets of 10 to 5 plates per side
Drop set starting with 5 plates per side and striping a plate per side every 10 reps
Reverse Hypers
140 for 4 sets of 15 reps
Hanging leg raises
3 sets of 20
Hip rotations
2 sets of 20 per leg