1. Warm Up:
- Hip Rotations, Indian Club swings, rolling
2. Squats
- Wore Metal Ace squat suit and Metal Ace briefs
- Worked up to 690 for a single straps down
- Straps up 780 for a single
- Did 2 sets of 8 reps with 90 pounds on the belt squat (raw).
3. Pulls Off Floor with DL bar.
- 315 for 4 sets of 1 rep.
3. Reverse Hypers
- 2 sets of 12 reps with 140
5. Hanging Leg Raises
- 2 sets to failure.