3-4" deficit
245x5x2 sets
335x3
425x3
515x1
565x5x3 sets
Leg press 1/2 reps
6x10
These went really well. Hamstring feels pretty good too. I did a quick handful of sets on the leg press and then had to jump in and help Steve out.
All three sets of 565...
[youtube=http://www.youtube.com/watch?edit=vd&v=lziglFA8q5I]