1. Warm Up:

  • Hip rotations, rolling, Indian Club swings

2.  Squats

  • Wore Metal Ace Briefs and Metal Ace squat suit
  • 640 x 2
  • 680 x 2
  • 720 x 1
  • 745 x1

3. Pulls Off Floor with DL bar.

  • Wore Ace squat suit
  • Worked up to 650 x 1

3. Reverse Hypers

  • 2 sets of 12 reps with 140.

5. Hanging Leg Raises

  • 2 sets to failure.