1. Warm Up
- Hip Rotations, Indian Club swings, Rolling
2. Reverse Band Squats - free squats wore briefs
- Worked up to 650 straight weight for a single
- added reverse average band - zero tension at the top
- worked up doing singles to 730
- dropped to 680 and did 3 singles
3. Pulls Against Bands
- pulled against quaded mini bands
- used 225 bar weight for 6 singles
4. GHR
- Did four sets to failure
5. Hanging Leg Raises
- Four sets to failure