1. Warm Up
Hip Rotations, Rolling, Indian Club swings
2. Reverse Band Squats - Average Bands - Zero tension at the top - Wore Metal Ace briefs
Worked up to 645 for three sets of one rep
3. Pulls Against Bands
225 against quaded mini bands for 8 singles
4. GHR
Four sets to failure
5. Hanging Leg Raises
Four sets to failure