1. Warm Up
hip rotations, rolling, Indian club swings
2. Reverse Band Squats - Metal Ace Briefs were worn
Worked up to 675 for 2 reps
575 for 2 sets of 3 reps
3. Pulls Against Bands from 1.5" deficit
225 against quaded mini bands for 3 sets of 3 reps
4. GHR
Do four sets to failure.
5. Hanging Leg Raises
Four sets to failure