1. Warm Up
- Do whatever you normally do.
2. Squats - wore Ace briefs and Ace suit straps down
- worked up to 700 x 1 rep
3. Pulls Off Floor with DL bar.
- 315 for 4 sets of 1 rep.
3. Reverse Hypers
- 2 sets of 12 reps with 190.
5. Hanging Leg Raises
- 2 sets to failure.