I'm continuing to use my secondary day as my only comp pause work this training cycle. Things are light, but they are feeling amaxing none-the-less.
Barx10
95x8
135x5
155x5
185x4x5
Single Arm KB Walk:
4x runway length
Using these to help with some stability issues I have been having
Hammer Strength High Row:
4x10
Deficit pushups:
3x10
Single arm lateral raise:
3x10