This is my get bigger day- a bigger muscle is a stronger muscle aye
Band pull aparts 2 x 50
Neutral grip DB press 2 x 30
DB triceps rock backs 2 x 12
Push-ups 4 x 25
One arm tricep pushdowns- both ways 40 lbs 25 overhand 20 underhand both arms twice back to back no rest
Rear delt flys 130 lbs 4 x 25