MON
TTF LOWER WARM UP
ECHO BIKE. 6min.
Safety Bar Good Mornings. 3x5. 185lbs
Prone Leg Curl 3x5
Ab Pulldowns 3x5
TUES
TTF UPPER BODY WARM UP
Rhino Bar 155lbs 5xfail
Lat Pulldowns. 5x5 180lbs last set
stretch
THURS
TTF LOWER WARM UP
Rack pulls (against red minis) 5x2. 225lbs
Walking lunges 3x5
Stretch
FRI
TTF UPPER WARM UP
DB Incline BP worked up to 100’s
chest support Row 5x4 185lbs
Curl Machine (SS) Pressdowns 5x30sec
We are wrapping up a 3 week block of working on weaknesses. Everyone hated but loved the change of pace. We will start some Iso-metric and paused exercises next week then back into a 12 week after that.