MON
TTF LOWER WARM UP
Good mornings using the safety squat bar 5x5.
Single Leg curl machine 5x5
Ab Pulldowns 5x5
TUES
TTF UPPER WARM UP
SPEED BENCH AGAINST RED BANDS. 10x3
Lat pull downs 5x8
BB curls 5x8
THURS
TTF LOWER WARM UP
Speed deads 10x3 against red bands.
Prone leg curls 5x8
Bulgarian Split squats
5x5
FRIDAY
TTF UPPER WARM UP
DB bench press 5x10
DB shrugs 5x10
CURL MACHINE 5x10
AB MACHINE 4x8
FOR THE GROUPS. We started up a HIGH rep method for the next 4 weeks. This week we did 15’s on every lift with short work to rest ratio. Want to get away from the heavy
weight for a few weeks and get everyone in better shape and pack on some muscle