Sept 18th
TTF LOWER WARM UP
Cambered Bar Squats CAMBERED BAR SQUATS. 5x4. Bar, 165, 235, 305, 345, 395, 432lbs
SEPT 19th
TTF UPPER WARM UP
BAMBOO KRAZY PRESS. Blue KB’s. 4xfail. 25/20/20/20
Pulldowns. (Prime Mid grip). 5x5. Worked up to 240lbs
Sept 20th
Treadmill 6min. 3:6mph for 4:20. Then 4:6mph for 40sec
Neck 1x15. 95lbs
Ab PullDowns. 4x8 worked to stack
DB Hammer Curls. 25/35/45/55/65 x6
Sept 21st
TTF LOWER WARM UP
BB RDL’s. 5x2 up to 405lbs
Bulgarian Split Squats
4x5. BW, 17, 35lbs
LifeFitness Crunch Machine
4x12 30lbs cramped up LMAO
Sept 22nd
TTF UPPER WARM UP
DB bench press 160’s X 7
PULL-ups BW x 8
Trap Bar Shrugs 5x5
Up to 315, 359lbs x5
Sept 23rd
Treadmill 6min. 5:20 at 3:6mph then 40sec at 4:6mph
Neck 95lbs 1x15
Crunch machine 3x15 w/25lbs
Good week of training for myself. Looking forward to next couple weeks.
We tested for our groups last week. Did a mock meet for a small percentage of the clients and athletes and everyone else tested something out of the 10 tests daily.
looking forward to switching it up for the next 4 weeks.