Headed to the compound for some upper accessory. Here is the breakdown.

 

warm-ups

reverse grip dumbbell press, Indian club swings, band pull aparts

 

slight decline dumbbell press

worked up to 100's for 4 sets of 12 reps

 

deficit barbell bench press

155 for 3 sets of 10 reps

 

Chins

3 sets of 10 reps

 

standing overhead dumbbell press

35 for 3 sets of 15 reps

 

Good pump today. My body feels good.