I put this together mainly for my clients that I coach and program online. It's frustrating sometimes to see them so close to understanding  a concept and then I struggle to put the words together to make it click for them. So sometimes a visual is the last little bit they need to push them toward the 'ah-ha' moment. Either way, as long as this helps one person, it was worth taking the 7 minutes to go through, out of breath or not.

[youtube=http://www.youtube.com/watch?v=8eEH8lTHPUY]

Feel free to contact me at cwilliamsstrength@gmail.com for inquiries.