Short rest time deadlifts

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6 triples at 585 with 60 seconds rest, and me being very bad at trap bar work. Conditioning work after with @dgrigggs . And a special appearance from Paco the Penguin an awesome gift from everyone's favorite one armed wonder @mommy_n_ry_lifts . . #WreckLoose @kabuki_virtualcoaching @kabukistrengthlab @elitefts @underthebar @team_sibya @baconandbarbells.co @leviathannutrition #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching

A post shared by Joe Sullivan (@joesullivanpowerlifter) on Apr 4, 2019 at 7:04pm PDT

These were fun and followed by a lot of sprints and conditioning