Shoulder rehab
-3 exercises
-4 sets of 12 for each

Tricep cable pressdown
5 sets of 15

Skullz
pyramid sets up in weight
5 sets ending with 8 reps

Standing body weight bench
-set up bar in power rack at chest height and press
-drop rack height and do another set
-5 sets ending with bar at hip height

Abs
4 sets of 15