Warm up
side raise against orange mini band
-6 sets of 20
Rotator cuff warm up
-4 sets against orange mini band
Seated Military press
-working rep sets 165x12 4 sets
*Heavy sets
225x8
255x4.5
DB side raise
4 sets of 20
Rear delt db
4 sets of 20
Abs
4 sets of 12