Half hour on the eliptical
Mobilization:
Pec/ant delt/subscap
-Pec and delt smash with lacrosse ball
-lay on back, subscap smash, someone stand on shoulder, internal rotation
Lat stretch
: two different stretches with bands
DB internal/external rotation
-lay on side on a bench
Peck Deck flies
3 sets of 12 very light
-strong focus on shoulder blades and lat tightness