Halo's with kettlebell
5 reps each direction
4 sets
Baby get ups
4 sets of 6 on each side
One arm band press
-Split on one knee and on one foot
-4 sets of 12
Cable pressdown
4 sets of 30
JM press
4 sets of 8
Sissy dips
4 sets of 10
Video of team training from this night: